Name: Baked Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Olive Oil; 1/2 lemon; Salt and Pepper to taste

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Savor a perfectly baked salmon fillet alongside tender steamed green beans and nutty brown rice. Finished with a drizzle of olive oil and a squeeze of lemon, this dish is light, balanced and deliciously satisfying, offering a harmony of flavors that make for a comforting dinner.

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NUTRITION

Protein

34.7g

Fat

31.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1/2 lemon

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Line a baking sheet with parchment paper and place the salmon fillet on it. Drizzle with a bit of olive oil, season with salt and pepper, and squeeze half a lemon over the top.
3
Bake the salmon for about 12-15 minutes, or until it flakes easily with a fork.
4
While the salmon is baking, rinse the green beans and trim their ends.
5
Steam the green beans for about 5-7 minutes until they are tender but still vibrant in color.
6
Reheat or cook the brown rice according to package instructions, if not already prepared.
7
Plate the brown rice, top with the baked salmon, and add a side of steamed green beans. Drizzle the remaining olive oil over the vegetables and serve warm with an extra squeeze of lemon if desired.