Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa. This dish boasts a harmonious blend of lean protein, vibrant vegetables, and nutrient-dense whole grains to energize your day.

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NUTRITION

413kcal
Protein
47g
Fat
13g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not using pre-cooked quinoa. If using pre-cooked quinoa, gently reheat it using a microwave or stovetop.

  • 7

    Assemble the plate by arranging sliced grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa. This dish boasts a harmonious blend of lean protein, vibrant vegetables, and nutrient-dense whole grains to energize your day.

NUTRITION

413kcal
Protein
47g
Fat
13g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not using pre-cooked quinoa. If using pre-cooked quinoa, gently reheat it using a microwave or stovetop.

  • 7

    Assemble the plate by arranging sliced grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced, flavorful lunch!