Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach with a pop of tomato and creamy avocado. This nutrient-dense breakfast is perfectly balanced to kickstart your day with satisfying flavors and clean ingredients.

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NUTRITION

417kcal
Protein
38.5g
Fat
22.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

2 turkey sausage links (approx 100g)

1 cup sautéed fresh spinach

1/2 medium tomato, diced (approx 40g)

1 tsp olive oil

1/2 tsp extra olive oil

1/4 avocado, chopped (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook for about 4-5 minutes, turning occasionally until they are browned and cooked through. Slice them into rounds once cooled slightly.

  • 3

    In the same skillet, add the extra 1/2 teaspoon of olive oil if needed and toss in the fresh spinach. Sauté for 1-2 minutes until wilted, then add the diced tomato and cook for an additional minute.

  • 4

    While the vegetables are cooking, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Reduce the heat to low. Pour the egg whites into the skillet with the sautéed spinach and tomato, and add the sliced turkey sausage.

  • 6

    Gently stir and scramble the mixture until the egg whites are fully set, about 2-3 minutes.

  • 7

    Once cooked, transfer the scramble to a plate and top with chopped avocado.

  • 8

    Serve warm and enjoy your protein-packed, clean breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach with a pop of tomato and creamy avocado. This nutrient-dense breakfast is perfectly balanced to kickstart your day with satisfying flavors and clean ingredients.

NUTRITION

417kcal
Protein
38.5g
Fat
22.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

2 turkey sausage links (approx 100g)

1 cup sautéed fresh spinach

1/2 medium tomato, diced (approx 40g)

1 tsp olive oil

1/2 tsp extra olive oil

1/4 avocado, chopped (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook for about 4-5 minutes, turning occasionally until they are browned and cooked through. Slice them into rounds once cooled slightly.

  • 3

    In the same skillet, add the extra 1/2 teaspoon of olive oil if needed and toss in the fresh spinach. Sauté for 1-2 minutes until wilted, then add the diced tomato and cook for an additional minute.

  • 4

    While the vegetables are cooking, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Reduce the heat to low. Pour the egg whites into the skillet with the sautéed spinach and tomato, and add the sliced turkey sausage.

  • 6

    Gently stir and scramble the mixture until the egg whites are fully set, about 2-3 minutes.

  • 7

    Once cooked, transfer the scramble to a plate and top with chopped avocado.

  • 8

    Serve warm and enjoy your protein-packed, clean breakfast.