Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, golden tofu cubes nestled among a rainbow array of fresh vegetables. This dish bursts with aromatic ginger and garlic, finished with a drizzle of toasted sesame oil and a sprinkle of sesame seeds for an irresistible crunch.

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NUTRITION

565kcal
Protein
34.1g
Fat
33.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup chopped Broccoli (91g)

1 cup diced Red Bell Pepper (150g)

1/2 cup Snap Peas (50g)

1 medium Carrot (61g)

1/3 cup Shelled Edamame (50g)

1 tbsp Sesame Oil (14g)

1 tbsp Sesame Seeds (9g)

2 cloves Garlic

1 tsp grated Ginger

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes lightly with a pinch of salt and a bit of cornstarch if desired for extra crispiness.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and fry until golden and crispy on all sides. Remove tofu and set aside.

  • 5

    In the same skillet, add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add broccoli, red bell pepper, snap peas, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Return the crispy tofu to the skillet and toss in the shelled edamame.

  • 8

    Sprinkle with sesame seeds, stir everything together, and heat through for another 1-2 minutes.

  • 9

    Serve hot as a balanced and flavorful meal.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, golden tofu cubes nestled among a rainbow array of fresh vegetables. This dish bursts with aromatic ginger and garlic, finished with a drizzle of toasted sesame oil and a sprinkle of sesame seeds for an irresistible crunch.

NUTRITION

565kcal
Protein
34.1g
Fat
33.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup chopped Broccoli (91g)

1 cup diced Red Bell Pepper (150g)

1/2 cup Snap Peas (50g)

1 medium Carrot (61g)

1/3 cup Shelled Edamame (50g)

1 tbsp Sesame Oil (14g)

1 tbsp Sesame Seeds (9g)

2 cloves Garlic

1 tsp grated Ginger

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes lightly with a pinch of salt and a bit of cornstarch if desired for extra crispiness.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and fry until golden and crispy on all sides. Remove tofu and set aside.

  • 5

    In the same skillet, add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add broccoli, red bell pepper, snap peas, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Return the crispy tofu to the skillet and toss in the shelled edamame.

  • 8

    Sprinkle with sesame seeds, stir everything together, and heat through for another 1-2 minutes.

  • 9

    Serve hot as a balanced and flavorful meal.