Hearty Smoky Black Bean Burgers with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Slaw

Enjoy a vibrant twist on the classic burger with a robust, smoky black bean patty enhanced by spices and a sprinkle of nutritional yeast, all crowned with a refreshing, crunchy cabbage slaw. This dish balances hearty flavor with a light and satisfying texture perfect for any meal of the day.

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NUTRITION

512kcal
Protein
34.6g
Fat
13.7g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (cooked)

2 large Eggs

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 clove Garlic, minced

2 tbsp Nutritional Yeast

1 tsp Smoked Paprika

1/2 tsp Ground Cumin

1 cup shredded Green Cabbage

1 small Carrot, shredded

1 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Add the eggs, rolled oats, diced red bell pepper, red onion, minced garlic, nutritional yeast, smoked paprika, and ground cumin to the bowl. Mix until just combined.

  • 3

    Form the mixture into 2 evenly sized patties.

  • 4

    Heat a nonstick skillet over medium heat. Lightly spray with cooking spray if needed and cook the patties for about 4-5 minutes on each side or until browned and heated through.

  • 5

    Meanwhile, in a separate bowl, combine shredded cabbage and carrot. Drizzle with nonfat Greek yogurt and lime juice, tossing to coat evenly.

  • 6

    Serve the hot black bean burgers topped or alongside the fresh slaw. Enjoy immediately.

Hearty Smoky Black Bean Burgers with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Slaw

Enjoy a vibrant twist on the classic burger with a robust, smoky black bean patty enhanced by spices and a sprinkle of nutritional yeast, all crowned with a refreshing, crunchy cabbage slaw. This dish balances hearty flavor with a light and satisfying texture perfect for any meal of the day.

NUTRITION

512kcal
Protein
34.6g
Fat
13.7g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (cooked)

2 large Eggs

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 clove Garlic, minced

2 tbsp Nutritional Yeast

1 tsp Smoked Paprika

1/2 tsp Ground Cumin

1 cup shredded Green Cabbage

1 small Carrot, shredded

1 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Add the eggs, rolled oats, diced red bell pepper, red onion, minced garlic, nutritional yeast, smoked paprika, and ground cumin to the bowl. Mix until just combined.

  • 3

    Form the mixture into 2 evenly sized patties.

  • 4

    Heat a nonstick skillet over medium heat. Lightly spray with cooking spray if needed and cook the patties for about 4-5 minutes on each side or until browned and heated through.

  • 5

    Meanwhile, in a separate bowl, combine shredded cabbage and carrot. Drizzle with nonfat Greek yogurt and lime juice, tossing to coat evenly.

  • 6

    Serve the hot black bean burgers topped or alongside the fresh slaw. Enjoy immediately.