Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil for a balanced start to your day.

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NUTRITION

355kcal
Protein
28.8g
Fat
22.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 Turkey Sausage link (approx 70g)

1 cup Spinach (approx 30g)

1/2 medium Avocado (approx 100g)

1 tsp Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into coins and sauté them in the skillet until lightly browned.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey sausage and spinach, cooking until the eggs are set.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Season with a pinch of salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil for a balanced start to your day.

NUTRITION

355kcal
Protein
28.8g
Fat
22.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 Turkey Sausage link (approx 70g)

1 cup Spinach (approx 30g)

1/2 medium Avocado (approx 100g)

1 tsp Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into coins and sauté them in the skillet until lightly browned.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey sausage and spinach, cooking until the eggs are set.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Season with a pinch of salt and pepper to taste and serve warm.