Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Steamed Broccoli; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper (to taste)

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a beautifully balanced plate featuring a seared salmon fillet with a crisp outer crust, complemented by tender steamed broccoli and nutty brown rice. This dish offers a delightful harmony of flavors and textures while hitting your macro and calorie goals perfectly.

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NUTRITION

Protein

37.4g

Fat

23g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.
5
Meanwhile, steam the broccoli until tender yet crisp, about 5 minutes.
6
Reheat the pre-cooked brown rice if needed, or prepare it freshly as per package instructions.
7
Drizzle lemon juice over the seared salmon before serving.
8
Plate the salmon alongside the steamed broccoli and brown rice, and enjoy!