Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 135 grams Nonfat Greek Yogurt; 75 grams Mixed Berries; 1 tablespoon Honey; 2 teaspoons Chia Seeds

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

A refreshing and vibrant yogurt parfait featuring tangy nonfat Greek yogurt layered with a medley of sweet mixed berries, a drizzle of golden honey, and a sprinkle of chia seeds for a delightful crunch. Perfect for a light yet energizing start to your day.

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NUTRITION

Protein

14.8g

Fat

2.8g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

135 grams Nonfat Greek Yogurt

75 grams Mixed Berries

1 tablespoon Honey

2 teaspoons Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or parfait glass.
2
Layer the mixed berries evenly over the yogurt.
3
Drizzle the honey over the berry layer to add natural sweetness.
4
Sprinkle the chia seeds on top for a delightful crunch and nutritional boost.
5
Enjoy immediately for the best texture, or refrigerate for up to an hour if you prefer a chilled parfait.