Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared turkey patty paired with tender steamed broccoli and a serving of nutty brown rice. This dish offers a balanced plate full of savory flavors and simple seasonings, making it an ideal meal for those mindful of protein and calorie intake.

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NUTRITION

268kcal
Protein
20.2g
Fat
7.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 tsp Olive Oil Extra Virgin

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PREPARATION

  • 1

    In a small bowl, season the ground turkey with salt, pepper, and a pinch of garlic powder.

  • 2

    Form the seasoned turkey into a patty approximately 2 oz in weight.

  • 3

    Heat 1/2 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Sear the turkey patty for about 3-4 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the patty cooks, steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Prepare 1/2 cup of cooked brown rice according to package directions, if not already cooked.

  • 7

    Plate the seared turkey patty alongside the steamed broccoli and brown rice, and serve warm.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared turkey patty paired with tender steamed broccoli and a serving of nutty brown rice. This dish offers a balanced plate full of savory flavors and simple seasonings, making it an ideal meal for those mindful of protein and calorie intake.

NUTRITION

268kcal
Protein
20.2g
Fat
7.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 tsp Olive Oil Extra Virgin

PREPARATION

  • 1

    In a small bowl, season the ground turkey with salt, pepper, and a pinch of garlic powder.

  • 2

    Form the seasoned turkey into a patty approximately 2 oz in weight.

  • 3

    Heat 1/2 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Sear the turkey patty for about 3-4 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the patty cooks, steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Prepare 1/2 cup of cooked brown rice according to package directions, if not already cooked.

  • 7

    Plate the seared turkey patty alongside the steamed broccoli and brown rice, and serve warm.