Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a hearty dinner featuring savory seared turkey patties paired with nutty quinoa and perfectly roasted broccoli. This vibrant dish balances lean protein and fiber-rich vegetables, enhanced by a touch of olive oil and simple seasonings, making it a wholesome and satisfying meal.

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NUTRITION

446kcal
Protein
41g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, season the ground turkey with a pinch of salt, black pepper, and garlic powder. Mix well and form into 2 equal patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add the turkey patties. Sear each side for about 3-4 minutes until a golden crust forms, then lower the heat and cook through for an additional 2-3 minutes per side.

  • 4

    While the patties are cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if needed and serve it alongside the turkey patties and roasted broccoli.

  • 6

    Plate the dish artfully, ensuring each component is evenly distributed, and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a hearty dinner featuring savory seared turkey patties paired with nutty quinoa and perfectly roasted broccoli. This vibrant dish balances lean protein and fiber-rich vegetables, enhanced by a touch of olive oil and simple seasonings, making it a wholesome and satisfying meal.

NUTRITION

446kcal
Protein
41g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, season the ground turkey with a pinch of salt, black pepper, and garlic powder. Mix well and form into 2 equal patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add the turkey patties. Sear each side for about 3-4 minutes until a golden crust forms, then lower the heat and cook through for an additional 2-3 minutes per side.

  • 4

    While the patties are cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if needed and serve it alongside the turkey patties and roasted broccoli.

  • 6

    Plate the dish artfully, ensuring each component is evenly distributed, and enjoy your balanced, nutrient-packed dinner.