Fluffy Egg White Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Cottage Cheese and Spinach

Enjoy a light yet satisfying breakfast featuring airy egg whites blended with creamy cottage cheese and vibrant spinach. Sautéed gently in olive oil, this dish brings together a silky texture and a burst of fresh flavor, perfect for fueling your morning while keeping your macros in check.

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NUTRITION

399kcal
Protein
36.5g
Fat
24.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach

5 tsp olive oil (for sautéing, cooking, and drizzling)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2 minutes. Remove the spinach and set aside.

  • 3

    In a bowl, whisk the 6 egg whites until slightly frothy. Stir in the cottage cheese gently.

  • 4

    Return the skillet to medium heat and add 1 tablespoon (3 tsp) of olive oil. Pour in the egg white and cottage cheese mixture.

  • 5

    Cook gently, letting the edges set. When the bottom is firm but the top is still slightly runny, spread the sautéed spinach evenly over the mixture.

  • 6

    Cover the skillet with a lid and allow the omelet to finish cooking for another 2-3 minutes until fully set.

  • 7

    Remove from heat and drizzle the remaining 1 teaspoon of olive oil over the finished omelet. Serve immediately.

Fluffy Egg White Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Cottage Cheese and Spinach

Enjoy a light yet satisfying breakfast featuring airy egg whites blended with creamy cottage cheese and vibrant spinach. Sautéed gently in olive oil, this dish brings together a silky texture and a burst of fresh flavor, perfect for fueling your morning while keeping your macros in check.

NUTRITION

399kcal
Protein
36.5g
Fat
24.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach

5 tsp olive oil (for sautéing, cooking, and drizzling)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2 minutes. Remove the spinach and set aside.

  • 3

    In a bowl, whisk the 6 egg whites until slightly frothy. Stir in the cottage cheese gently.

  • 4

    Return the skillet to medium heat and add 1 tablespoon (3 tsp) of olive oil. Pour in the egg white and cottage cheese mixture.

  • 5

    Cook gently, letting the edges set. When the bottom is firm but the top is still slightly runny, spread the sautéed spinach evenly over the mixture.

  • 6

    Cover the skillet with a lid and allow the omelet to finish cooking for another 2-3 minutes until fully set.

  • 7

    Remove from heat and drizzle the remaining 1 teaspoon of olive oil over the finished omelet. Serve immediately.