Hearty Protein-Packed Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein-Packed Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Protein-Packed Veggie Scramble

Enjoy a vibrant, protein-rich scramble packed with fresh vegetables and lean turkey sausage. This hearty dish offers a balanced mix of egg-based protein, lean meat, and crisp veggies, delivering a satisfying meal that energizes your day with delightful textures and robust flavors.

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NUTRITION

345kcal
Protein
39.3g
Fat
14.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

3 egg whites (approx. 99g)

3 ounces lean turkey sausage (approx. 85g)

1 cup baby spinach (30g)

1/2 cup chopped red bell pepper (46g)

1/4 cup chopped yellow onion (40g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup sliced mushrooms (35g)

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PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl. Beat them together until well combined.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 4

    Sauté the turkey sausage rounds until they are browned and heated through, about 3-4 minutes. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the chopped yellow onions and red bell peppers. Sauté for 2-3 minutes until they begin to soften.

  • 6

    Add the mushrooms and continue to cook for another 2 minutes.

  • 7

    Stir in the baby spinach and cherry tomatoes, cooking until the spinach wilts, about 1 minute.

  • 8

    Pour in the beaten eggs, scrambling gently with the vegetables. Cook until the eggs are softly set.

  • 9

    Return the turkey sausage to the skillet, mixing well to combine. Season with salt and pepper to taste.

  • 10

    Serve warm and enjoy your hearty, protein-packed scramble.

Hearty Protein-Packed Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein-Packed Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Protein-Packed Veggie Scramble

Enjoy a vibrant, protein-rich scramble packed with fresh vegetables and lean turkey sausage. This hearty dish offers a balanced mix of egg-based protein, lean meat, and crisp veggies, delivering a satisfying meal that energizes your day with delightful textures and robust flavors.

NUTRITION

345kcal
Protein
39.3g
Fat
14.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

3 egg whites (approx. 99g)

3 ounces lean turkey sausage (approx. 85g)

1 cup baby spinach (30g)

1/2 cup chopped red bell pepper (46g)

1/4 cup chopped yellow onion (40g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup sliced mushrooms (35g)

PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl. Beat them together until well combined.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 4

    Sauté the turkey sausage rounds until they are browned and heated through, about 3-4 minutes. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the chopped yellow onions and red bell peppers. Sauté for 2-3 minutes until they begin to soften.

  • 6

    Add the mushrooms and continue to cook for another 2 minutes.

  • 7

    Stir in the baby spinach and cherry tomatoes, cooking until the spinach wilts, about 1 minute.

  • 8

    Pour in the beaten eggs, scrambling gently with the vegetables. Cook until the eggs are softly set.

  • 9

    Return the turkey sausage to the skillet, mixing well to combine. Season with salt and pepper to taste.

  • 10

    Serve warm and enjoy your hearty, protein-packed scramble.