High Protein Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Overnight Oats

Enjoy a creamy, protein-packed twist on classic overnight oats. This dish blends hearty rolled oats with nonfat Greek yogurt, chia seeds, and a touch of whey protein powder for an extra protein boost, all soaked in unsweetened almond milk and crowned with a burst of fresh blueberries. It offers a delicious balance of creaminess, texture, and natural sweetness, perfect for kickstarting your day or fueling your afternoon.

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NUTRITION

388kcal
Protein
34.8g
Fat
9.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 scoop Whey Protein Powder (15g)

1/4 cup Blueberries (37g)

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PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir the mixture well until all ingredients are fully incorporated.

  • 4

    Fold in the blueberries gently.

  • 5

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquids.

  • 6

    In the morning (or when ready to serve), give the oats a good stir and enjoy cold, or warm them up slightly if preferred.

High Protein Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Overnight Oats

Enjoy a creamy, protein-packed twist on classic overnight oats. This dish blends hearty rolled oats with nonfat Greek yogurt, chia seeds, and a touch of whey protein powder for an extra protein boost, all soaked in unsweetened almond milk and crowned with a burst of fresh blueberries. It offers a delicious balance of creaminess, texture, and natural sweetness, perfect for kickstarting your day or fueling your afternoon.

NUTRITION

388kcal
Protein
34.8g
Fat
9.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 scoop Whey Protein Powder (15g)

1/4 cup Blueberries (37g)

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir the mixture well until all ingredients are fully incorporated.

  • 4

    Fold in the blueberries gently.

  • 5

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquids.

  • 6

    In the morning (or when ready to serve), give the oats a good stir and enjoy cold, or warm them up slightly if preferred.