Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a creative twist on two comfort classics with crispy baked chicken paired with a fluffy whole wheat waffle. The chicken is lightly seasoned and oven-baked to perfection, while the waffle is a wholesome, tender bite served warm. This dish balances savory and slightly sweet notes for a satisfying meal any time of the day.

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NUTRITION

368kcal
Protein
40.1g
Fat
8.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup Low-Fat Milk

1 tsp Baking Powder

Olive Oil Spray

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, paprika, and garlic powder. Lightly spray with olive oil spray to help crisp the coating.

  • 3

    Place the seasoned chicken on the baking sheet and bake for about 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together whole wheat flour, baking powder, a pinch of salt, the egg, and low-fat milk until smooth.

  • 5

    Heat a non-stick waffle iron and lightly spray with olive oil spray. Pour the batter into the waffle iron and cook until the waffle is fluffy and lightly golden, about 3-4 minutes.

  • 6

    Once both components are ready, serve the crispy baked chicken alongside the fluffy whole wheat waffle for a satisfying meal.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a creative twist on two comfort classics with crispy baked chicken paired with a fluffy whole wheat waffle. The chicken is lightly seasoned and oven-baked to perfection, while the waffle is a wholesome, tender bite served warm. This dish balances savory and slightly sweet notes for a satisfying meal any time of the day.

NUTRITION

368kcal
Protein
40.1g
Fat
8.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup Low-Fat Milk

1 tsp Baking Powder

Olive Oil Spray

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, paprika, and garlic powder. Lightly spray with olive oil spray to help crisp the coating.

  • 3

    Place the seasoned chicken on the baking sheet and bake for about 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together whole wheat flour, baking powder, a pinch of salt, the egg, and low-fat milk until smooth.

  • 5

    Heat a non-stick waffle iron and lightly spray with olive oil spray. Pour the batter into the waffle iron and cook until the waffle is fluffy and lightly golden, about 3-4 minutes.

  • 6

    Once both components are ready, serve the crispy baked chicken alongside the fluffy whole wheat waffle for a satisfying meal.