Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a refreshing twist on traditional pudding with this Creamy Berry Chia Pudding. The luscious blend of nonfat Greek yogurt and vanilla whey protein creates a smooth, rich base perfectly complemented by juicy mixed berries and the satisfying crunch of chia seeds. This vibrant dish delivers a burst of natural flavor and clean protein, making it an ideal start to your day or a revitalizing treat for any meal.

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NUTRITION

412kcal
Protein
47.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a bowl or jar, whisk together the nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until smooth.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight to let the chia seeds absorb the liquid and thicken the pudding.

  • 5

    Before serving, give the pudding a quick stir, garnish with additional berries if desired, and enjoy a nutrient-rich, creamy delight.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a refreshing twist on traditional pudding with this Creamy Berry Chia Pudding. The luscious blend of nonfat Greek yogurt and vanilla whey protein creates a smooth, rich base perfectly complemented by juicy mixed berries and the satisfying crunch of chia seeds. This vibrant dish delivers a burst of natural flavor and clean protein, making it an ideal start to your day or a revitalizing treat for any meal.

NUTRITION

412kcal
Protein
47.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a bowl or jar, whisk together the nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until smooth.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight to let the chia seeds absorb the liquid and thicken the pudding.

  • 5

    Before serving, give the pudding a quick stir, garnish with additional berries if desired, and enjoy a nutrient-rich, creamy delight.