Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant and satisfying dish featuring succulent roasted chicken breast paired with crispy, herb-infused broccoli. This recipe is brightened with lemon and aromatic garlic, offering a perfect balance of tangy and savory flavors on a single, easy-to-clean sheet pan.

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NUTRITION

386kcal
Protein
35.7g
Fat
24.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli Florets (91g)

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

1 tsp Dried Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast on one side of the pan and arrange the broccoli florets on the other side.

  • 3

    Drizzle the chicken and broccoli with extra virgin olive oil. Squeeze the juice from 1/2 lemon over the ingredients.

  • 4

    Add a finely minced garlic clove, dried mixed herbs, salt, and black pepper evenly over the chicken and broccoli.

  • 5

    Toss the broccoli lightly to ensure it's well coated with the seasonings and oil.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 7

    Once cooked, remove from the oven and let it rest for a few minutes before serving. Enjoy this balanced, flavorful one-pan meal.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant and satisfying dish featuring succulent roasted chicken breast paired with crispy, herb-infused broccoli. This recipe is brightened with lemon and aromatic garlic, offering a perfect balance of tangy and savory flavors on a single, easy-to-clean sheet pan.

NUTRITION

386kcal
Protein
35.7g
Fat
24.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli Florets (91g)

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

1 tsp Dried Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast on one side of the pan and arrange the broccoli florets on the other side.

  • 3

    Drizzle the chicken and broccoli with extra virgin olive oil. Squeeze the juice from 1/2 lemon over the ingredients.

  • 4

    Add a finely minced garlic clove, dried mixed herbs, salt, and black pepper evenly over the chicken and broccoli.

  • 5

    Toss the broccoli lightly to ensure it's well coated with the seasonings and oil.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 7

    Once cooked, remove from the oven and let it rest for a few minutes before serving. Enjoy this balanced, flavorful one-pan meal.