Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and satisfying breakfast featuring fluffy egg white scramble, lean turkey sausage, and nutrient-rich spinach, elevated with the creaminess of avocado and a hint of olive oil for a perfect morning start.

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NUTRITION

445kcal
Protein
34.4g
Fat
31.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 turkey sausage links (85g)

1 cup fresh spinach (30g)

1/2 medium avocado (100g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites and gently scramble them until just set.

  • 4

    Mix in the fresh spinach and cook until wilted.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and satisfying breakfast featuring fluffy egg white scramble, lean turkey sausage, and nutrient-rich spinach, elevated with the creaminess of avocado and a hint of olive oil for a perfect morning start.

NUTRITION

445kcal
Protein
34.4g
Fat
31.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 turkey sausage links (85g)

1 cup fresh spinach (30g)

1/2 medium avocado (100g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites and gently scramble them until just set.

  • 4

    Mix in the fresh spinach and cook until wilted.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.