Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring perfectly seared salmon served with crisp garlic green beans and a silky-smooth sweet potato mash. This plate offers a vibrant mix of textures and flavors that satisfy your hunger while keeping you aligned with your nutritional goals.

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NUTRITION

528kcal
Protein
44.8g
Fat
22.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx. 150g)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat half a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and toss with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Meanwhile, bake or boil the sweet potato until tender, about 20-25 minutes depending on size. Mash the sweet potato with a fork and season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring perfectly seared salmon served with crisp garlic green beans and a silky-smooth sweet potato mash. This plate offers a vibrant mix of textures and flavors that satisfy your hunger while keeping you aligned with your nutritional goals.

NUTRITION

528kcal
Protein
44.8g
Fat
22.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx. 150g)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat half a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and toss with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Meanwhile, bake or boil the sweet potato until tender, about 20-25 minutes depending on size. Mash the sweet potato with a fork and season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy.