Crispy BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadillas

Enjoy a wholesome twist on a classic favorite with our Crispy BBQ Chicken and Black Bean Quesadillas. Tender chicken coated in a tangy BBQ glaze pairs perfectly with hearty black beans and melty low-fat cheese, all sandwiched inside a warm whole wheat tortilla. It's a delightful balance of textures and flavors that's satisfying for any meal of the day.

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NUTRITION

417kcal
Protein
41.6g
Fat
9.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp BBQ Sauce

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

Olive Oil Spray

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PREPARATION

  • 1

    Thinly slice or shred the chicken breast. Toss the chicken with the BBQ sauce until evenly coated.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil spray. Cook the chicken until it becomes slightly crispy and fully cooked, about 4-5 minutes per side. Remove from skillet.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    On one half of the tortilla, layer the cooked chicken, black beans, and sprinkle with low-fat cheese.

  • 5

    Fold the tortilla over to form a quesadilla. Cook for another 2-3 minutes on each side until the cheese has melted and the tortilla is golden and crispy.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Crispy BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadillas

Enjoy a wholesome twist on a classic favorite with our Crispy BBQ Chicken and Black Bean Quesadillas. Tender chicken coated in a tangy BBQ glaze pairs perfectly with hearty black beans and melty low-fat cheese, all sandwiched inside a warm whole wheat tortilla. It's a delightful balance of textures and flavors that's satisfying for any meal of the day.

NUTRITION

417kcal
Protein
41.6g
Fat
9.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp BBQ Sauce

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

Olive Oil Spray

PREPARATION

  • 1

    Thinly slice or shred the chicken breast. Toss the chicken with the BBQ sauce until evenly coated.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil spray. Cook the chicken until it becomes slightly crispy and fully cooked, about 4-5 minutes per side. Remove from skillet.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    On one half of the tortilla, layer the cooked chicken, black beans, and sprinkle with low-fat cheese.

  • 5

    Fold the tortilla over to form a quesadilla. Cook for another 2-3 minutes on each side until the cheese has melted and the tortilla is golden and crispy.

  • 6

    Remove from heat, slice into wedges, and serve immediately.