Name: Creamy Baked Chicken with Spinach and Parmesan-Almond Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Fresh Spinach; 1/2 cup Nonfat Greek Yogurt; 2 tbsp Grated Parmesan Cheese; 2 tbsp Almond Flour; 1 clove Garlic, minced; 1 tsp Olive Oil; Salt and Pepper to taste

Creamy Baked Chicken with Spinach and Parmesan-Almond Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken with Spinach and Parmesan-Almond Crust

A deliciously creamy and crunchy baked chicken dish featuring tender chicken breast smothered in a light Greek yogurt and spinach sauce, topped with a delightful parmesan and almond flour crust. This recipe balances flavor and nutrition while delivering a satisfying crunch with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.1g

Fat

18g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1/2 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
2
In a bowl, mix the nonfat Greek yogurt, minced garlic, and a pinch of salt and pepper. Stir in the fresh spinach to create a creamy sauce.
3
Place the chicken breast in the prepared baking dish. Spoon the creamy spinach mixture evenly over the top of the chicken.
4
In a small bowl, combine the grated Parmesan cheese and almond flour. Sprinkle this mixture generously over the chicken for a crunchy crust.
5
Drizzle a little extra olive oil on top if desired and season with additional salt and pepper.
6
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the crust is lightly golden.
7
Allow the dish to rest for a couple of minutes before serving.