Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large egg whites (66g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 3 tsp olive oil (13.5g); 1/4 medium avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying scramble combining the silky texture of egg whites with the creaminess of low‐fat cottage cheese, enhanced by fresh spinach and a hint of rich olive oil and avocado for extra flavor and satiety.

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NUTRITION

Protein

22.9g

Fat

12g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 tsp olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach and sauté for about 1-2 minutes until just wilted.
3
Pour in the egg whites and gently stir, letting them start to set.
4
When the egg whites are mostly set, fold in the low-fat cottage cheese and continue to cook for another minute.
5
Remove the skillet from heat and plate the scramble.
6
Top with slices or cubes of avocado and serve immediately.