Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor beautifully seared salmon paired with tender steamed broccoli and a fluffy bed of quinoa. This dish strikes a perfect balance between lean protein and wholesome carbohydrates, accented by a delicate sear to enhance the salmon's natural flavors. Enjoy the clean, vibrant taste and nourishing goodness in every bite.

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NUTRITION

420kcal
Protein
30.5g
Fat
20.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is searing, steam the broccoli until tender (about 5-7 minutes).

  • 5

    Heat the cooked quinoa gently if needed and stir in lemon juice.

  • 6

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Garnish with additional pepper if desired and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor beautifully seared salmon paired with tender steamed broccoli and a fluffy bed of quinoa. This dish strikes a perfect balance between lean protein and wholesome carbohydrates, accented by a delicate sear to enhance the salmon's natural flavors. Enjoy the clean, vibrant taste and nourishing goodness in every bite.

NUTRITION

420kcal
Protein
30.5g
Fat
20.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is searing, steam the broccoli until tender (about 5-7 minutes).

  • 5

    Heat the cooked quinoa gently if needed and stir in lemon juice.

  • 6

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Garnish with additional pepper if desired and serve immediately.