Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach. This dish is finished with a light drizzle of olive oil, served alongside a slice of hearty whole wheat toast and a touch of creamy avocado for a balanced, energizing start to your day.

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NUTRITION

342kcal
Protein
34g
Fat
15g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat toast

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it slightly with a spatula, and cook for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    When the eggs start to set, fold in the fresh spinach and continue cooking until the scramble is fully cooked, about 2 minutes.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble with the toast on the side, and serve with slices of avocado on top or on the side.

  • 7

    Season with salt and pepper to taste and enjoy a protein-balanced, delicious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach. This dish is finished with a light drizzle of olive oil, served alongside a slice of hearty whole wheat toast and a touch of creamy avocado for a balanced, energizing start to your day.

NUTRITION

342kcal
Protein
34g
Fat
15g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat toast

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it slightly with a spatula, and cook for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    When the eggs start to set, fold in the fresh spinach and continue cooking until the scramble is fully cooked, about 2 minutes.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble with the toast on the side, and serve with slices of avocado on top or on the side.

  • 7

    Season with salt and pepper to taste and enjoy a protein-balanced, delicious breakfast.