Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with oven-roasted asparagus and a creamy cauliflower mash enriched with a tangy touch of Greek yogurt. This dish delivers a satisfying blend of flavors and textures while providing a lean protein boost ideal for a balanced dinner.

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NUTRITION

456kcal
Protein
46.2g
Fat
23.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the tough ends of the asparagus and toss with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small saucepan, heat a teaspoon of olive oil over medium heat and lightly sauté the minced garlic until fragrant, then add to the steamed cauliflower.

  • 5

    Using a blender or food processor, blend the cauliflower with nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Pat the salmon fillet dry and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side, or until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with oven-roasted asparagus and a creamy cauliflower mash enriched with a tangy touch of Greek yogurt. This dish delivers a satisfying blend of flavors and textures while providing a lean protein boost ideal for a balanced dinner.

NUTRITION

456kcal
Protein
46.2g
Fat
23.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the tough ends of the asparagus and toss with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small saucepan, heat a teaspoon of olive oil over medium heat and lightly sauté the minced garlic until fragrant, then add to the steamed cauliflower.

  • 5

    Using a blender or food processor, blend the cauliflower with nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Pat the salmon fillet dry and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side, or until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of the creamy cauliflower mash. Serve immediately.