Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch where juicy grilled chicken pairs perfectly with fluffy quinoa and vibrant steamed broccoli. The dish is delicately seasoned and grilled to perfection, ensuring a delightful balance of flavors and textures that nourish without weighing you down.

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NUTRITION

383kcal
Protein
42g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    Cook the quinoa by combining it with water (use a 1:2 ratio of quinoa to water) in a small saucepan. Bring to a boil, then cover and simmer for 15 minutes until water is absorbed.

  • 6

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the fluffy quinoa and steamed broccoli, and enjoy your balanced, nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch where juicy grilled chicken pairs perfectly with fluffy quinoa and vibrant steamed broccoli. The dish is delicately seasoned and grilled to perfection, ensuring a delightful balance of flavors and textures that nourish without weighing you down.

NUTRITION

383kcal
Protein
42g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    Cook the quinoa by combining it with water (use a 1:2 ratio of quinoa to water) in a small saucepan. Bring to a boil, then cover and simmer for 15 minutes until water is absorbed.

  • 6

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the fluffy quinoa and steamed broccoli, and enjoy your balanced, nutrient-packed meal.