Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 100g Extra-Firm Tempeh; 1 half medium Red Bell Pepper; 1 half medium Zucchini; Few rings Red Onion; 50g Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor the delightful medley of grilled vegetables paired with protein-rich tempeh and a creamy hummus spread, all nestled between slices of whole grain bread. This sandwich offers a satisfying balance of textures and flavors, from the smoky char of the veggies to the nutty flavor of grilled tempeh, making it a versatile and heartwarming meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.6g

Fat

21g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

100g Extra-Firm Tempeh

1 half medium Red Bell Pepper

1 half medium Zucchini

Few rings Red Onion

50g Hummus

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Slice the tempeh into even pieces and lightly score the surface to allow better flavor absorption.
3
Cut the red bell pepper and zucchini into strips, and slice the red onion into rings.
4
Grill the tempeh for 3-4 minutes on each side until grill marks appear and it is heated through.
5
Lightly grill the red bell pepper, zucchini, and red onion for about 2-3 minutes per side, or until tender with visible char.
6
Toast the whole grain bread slices on the grill for 1-2 minutes per side until they are just crispy.
7
Spread a generous layer of hummus on one side of each bread slice.
8
Layer the grilled tempeh and vegetables on one slice, then top with the other slice of bread, hummus side down.
9
Cut the sandwich in half and serve immediately.