Lean Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a vibrant plate of lean pan-seared steak paired with crispy roasted broccoli. The steak, perfectly seared and seasoned, offers a robust flavor that complements the subtle crunch and natural sweetness of oven-roasted broccoli tossed in a hint of olive oil and spices. A simple yet satisfying meal that balances protein and wholesome greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
40g
Fat
16.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

2 cups Broccoli florets

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the steak dry with a paper towel and season both sides generously with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time according to preferred doneness). Remove the steak from the skillet and let it rest for a few minutes.

  • 4

    Meanwhile, toss the broccoli florets in a small bowl with 1 teaspoon of olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Spread the seasoned broccoli on a baking sheet in a single layer. Roast in the preheated oven for 12-15 minutes until the edges turn crispy and slightly charred.

  • 6

    Slice the rested steak against the grain and serve it alongside the crispy roasted broccoli.

Lean Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a vibrant plate of lean pan-seared steak paired with crispy roasted broccoli. The steak, perfectly seared and seasoned, offers a robust flavor that complements the subtle crunch and natural sweetness of oven-roasted broccoli tossed in a hint of olive oil and spices. A simple yet satisfying meal that balances protein and wholesome greens.

NUTRITION

332kcal
Protein
40g
Fat
16.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

2 cups Broccoli florets

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the steak dry with a paper towel and season both sides generously with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time according to preferred doneness). Remove the steak from the skillet and let it rest for a few minutes.

  • 4

    Meanwhile, toss the broccoli florets in a small bowl with 1 teaspoon of olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Spread the seasoned broccoli on a baking sheet in a single layer. Roast in the preheated oven for 12-15 minutes until the edges turn crispy and slightly charred.

  • 6

    Slice the rested steak against the grain and serve it alongside the crispy roasted broccoli.