Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast. This balanced breakfast delivers a satisfying combination of protein and wholesome carbs to fuel your morning.

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NUTRITION

383kcal
Protein
36.9g
Fat
15.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

2 teaspoons extra virgin olive oil (~9g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are cooked and the spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast. This balanced breakfast delivers a satisfying combination of protein and wholesome carbs to fuel your morning.

NUTRITION

383kcal
Protein
36.9g
Fat
15.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

2 teaspoons extra virgin olive oil (~9g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are cooked and the spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.