YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a satisfying and wholesome lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli drizzled with olive oil. This meal is designed to hit your protein goals while keeping the calories in check, delivering a delicious balance of lean protein, whole grains, and vibrant greens.
INGREDIENTS
4 oz Chicken Breast
½ cup cooked Quinoa
1 cup Roasted Broccoli
1 tsp Olive Oil (for broccoli)
1 tsp Olive Oil (for chicken marinade)
PREPARATION
Preheat your grill or grill pan over medium-high heat.
In a small bowl, mix 1 teaspoon of olive oil with your favorite spices (such as salt, pepper, garlic powder, and paprika) to create a marinade for the chicken breast.
Coat the 4 oz chicken breast evenly with the marinade.
Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F for roasting the broccoli.
Toss 1 cup of chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.
Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.
Prepare the quinoa by heating or fluffing the pre-cooked ½ cup portion.
Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch!