Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy this nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. The dish offers a delicate balance of savory flavors and satisfying textures, making it a delightful and healthy meal choice.

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NUTRITION

544kcal
Protein
47g
Fat
25.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon fillet and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, bring a pot of water to a boil and add a pinch of salt. Add the green beans and steam for about 4-5 minutes until they turn bright green and are tender-crisp. Drain them well.

  • 6

    Heat or prepare the brown rice according to package instructions if it’s not already cooked.

  • 7

    Plate the seared salmon fillet with the steamed green beans on the side and serve with the brown rice. Enjoy your healthy, balanced dinner!

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy this nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. The dish offers a delicate balance of savory flavors and satisfying textures, making it a delightful and healthy meal choice.

NUTRITION

544kcal
Protein
47g
Fat
25.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon fillet and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, bring a pot of water to a boil and add a pinch of salt. Add the green beans and steam for about 4-5 minutes until they turn bright green and are tender-crisp. Drain them well.

  • 6

    Heat or prepare the brown rice according to package instructions if it’s not already cooked.

  • 7

    Plate the seared salmon fillet with the steamed green beans on the side and serve with the brown rice. Enjoy your healthy, balanced dinner!