Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Delight in a perfectly seared salmon with a crispy skin, paired with tender roasted asparagus. The dish boasts a balance of savory, roasted flavors with a hint of zesty lemon and aromatic garlic, making it an ideal healthy dinner option.

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NUTRITION

365kcal
Protein
33.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the woody ends of the asparagus and toss them in half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin side down. Press gently to ensure even contact with the pan.

  • 5

    Sear the salmon for about 4 minutes until the skin becomes crispy. Flip the salmon and add minced garlic to the pan. Sear for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    Squeeze the lemon over the salmon during the last minute of cooking for a fresh, tangy finish.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Delight in a perfectly seared salmon with a crispy skin, paired with tender roasted asparagus. The dish boasts a balance of savory, roasted flavors with a hint of zesty lemon and aromatic garlic, making it an ideal healthy dinner option.

NUTRITION

365kcal
Protein
33.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the woody ends of the asparagus and toss them in half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin side down. Press gently to ensure even contact with the pan.

  • 5

    Sear the salmon for about 4 minutes until the skin becomes crispy. Flip the salmon and add minced garlic to the pan. Sear for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    Squeeze the lemon over the salmon during the last minute of cooking for a fresh, tangy finish.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.