Lemon Herb Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring tender grilled chicken breast marinated in zesty lemon and fragrant herbs, served alongside fluffy quinoa and perfectly roasted broccoli. This gluten-free lunch is thoughtfully crafted to delight your taste buds while meeting your strict macro and calorie goals.

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NUTRITION

508kcal
Protein
49.9g
Fat
12.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, mixed fresh herbs, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, add the marinated chicken breast and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Fluff with a fork once cooked.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with a little olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli. Garnish with a sprinkle of fresh herbs if desired, and enjoy your balanced and flavorful meal.

Lemon Herb Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring tender grilled chicken breast marinated in zesty lemon and fragrant herbs, served alongside fluffy quinoa and perfectly roasted broccoli. This gluten-free lunch is thoughtfully crafted to delight your taste buds while meeting your strict macro and calorie goals.

NUTRITION

508kcal
Protein
49.9g
Fat
12.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, mixed fresh herbs, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, add the marinated chicken breast and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Fluff with a fork once cooked.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with a little olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli. Garnish with a sprinkle of fresh herbs if desired, and enjoy your balanced and flavorful meal.