Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and vine-ripened tomatoes, complemented by savory grilled turkey sausage and a side of crispy gluten-free toast. Finished with aromatic herbs and a drizzle of extra virgin olive oil, this plate is designed to fuel your morning without compromising on flavor.

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NUTRITION

512kcal
Protein
48.9g
Fat
24.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach

1/2 cup diced tomato

2 links (2 oz each) grilled turkey sausage

1 tablespoon extra virgin olive oil

1 slice gluten-free bread

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, stirring briefly until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently scramble with the vegetables. Season with salt and pepper to taste.

  • 4

    While the scramble cooks, grill the turkey sausage links until they are warmed through and have nice grill marks, about 3-4 minutes per side.

  • 5

    Toast the gluten-free bread lightly in a toaster or on a separate skillet.

  • 6

    Plate the egg white scramble with the grilled turkey sausage on the side along with the toast. Serve immediately and enjoy your protein-packed, gluten-free breakfast.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and vine-ripened tomatoes, complemented by savory grilled turkey sausage and a side of crispy gluten-free toast. Finished with aromatic herbs and a drizzle of extra virgin olive oil, this plate is designed to fuel your morning without compromising on flavor.

NUTRITION

512kcal
Protein
48.9g
Fat
24.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach

1/2 cup diced tomato

2 links (2 oz each) grilled turkey sausage

1 tablespoon extra virgin olive oil

1 slice gluten-free bread

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, stirring briefly until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently scramble with the vegetables. Season with salt and pepper to taste.

  • 4

    While the scramble cooks, grill the turkey sausage links until they are warmed through and have nice grill marks, about 3-4 minutes per side.

  • 5

    Toast the gluten-free bread lightly in a toaster or on a separate skillet.

  • 6

    Plate the egg white scramble with the grilled turkey sausage on the side along with the toast. Serve immediately and enjoy your protein-packed, gluten-free breakfast.