Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic green beans and a side of fluffy brown rice. This gluten-free, dairy-free dish is designed to balance a rich flavor profile with clean, wholesome ingredients, perfect for an evening meal that supports your nutritional and fitness goals.

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NUTRITION

623kcal
Protein
49.7g
Fat
30.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/4 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper if desired.

  • 2

    Finely mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add half of the minced garlic to the pan; sear for another 3-4 minutes until the salmon is cooked through but remains moist.

  • 6

    Meanwhile, blanch the green beans in lightly salted boiling water for 3 minutes, then immediately transfer them to a bowl of ice water to retain their crispness.

  • 7

    In a separate pan, add the remaining garlic to a dash of water or non-stick spray and sauté gently before tossing in the blanched green beans to warm through and take on a garlic flavor.

  • 8

    Plate the seared salmon alongside the garlic green beans and pre-cooked brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic green beans and a side of fluffy brown rice. This gluten-free, dairy-free dish is designed to balance a rich flavor profile with clean, wholesome ingredients, perfect for an evening meal that supports your nutritional and fitness goals.

NUTRITION

623kcal
Protein
49.7g
Fat
30.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/4 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper if desired.

  • 2

    Finely mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add half of the minced garlic to the pan; sear for another 3-4 minutes until the salmon is cooked through but remains moist.

  • 6

    Meanwhile, blanch the green beans in lightly salted boiling water for 3 minutes, then immediately transfer them to a bowl of ice water to retain their crispness.

  • 7

    In a separate pan, add the remaining garlic to a dash of water or non-stick spray and sauté gently before tossing in the blanched green beans to warm through and take on a garlic flavor.

  • 8

    Plate the seared salmon alongside the garlic green beans and pre-cooked brown rice. Serve immediately.