Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, paired with fresh steamed asparagus and a creamy garlic mashed cauliflower. This dish is light yet satisfying, delivering bright flavors and a comforting texture.

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NUTRITION

452kcal
Protein
39.4g
Fat
27.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper. Let it come to room temperature for about 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a beautiful crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic clove together for approximately 8-10 minutes until very tender. Transfer to a bowl, add the almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, paired with fresh steamed asparagus and a creamy garlic mashed cauliflower. This dish is light yet satisfying, delivering bright flavors and a comforting texture.

NUTRITION

452kcal
Protein
39.4g
Fat
27.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper. Let it come to room temperature for about 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a beautiful crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic clove together for approximately 8-10 minutes until very tender. Transfer to a bowl, add the almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your healthy, balanced dinner.