Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs coating a tender, juicy chicken breast paired with crispy roasted asparagus. This dish marries succulent protein with delicious, lightly charred veggies, creating a satisfying meal that is both nourishing and bursting with flavor.

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NUTRITION

323kcal
Protein
48.3g
Fat
10g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Asparagus (~134g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the lemon herb mixture generously over the chicken.

  • 4

    Trim the asparagus ends and place them on the same baking tray. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven and let the chicken rest for a few minutes. Slice the chicken if desired and serve alongside the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs coating a tender, juicy chicken breast paired with crispy roasted asparagus. This dish marries succulent protein with delicious, lightly charred veggies, creating a satisfying meal that is both nourishing and bursting with flavor.

NUTRITION

323kcal
Protein
48.3g
Fat
10g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Asparagus (~134g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the lemon herb mixture generously over the chicken.

  • 4

    Trim the asparagus ends and place them on the same baking tray. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven and let the chicken rest for a few minutes. Slice the chicken if desired and serve alongside the roasted asparagus.