Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef sizzled with aromatic garlic and ginger, paired with crisp broccoli florets. This dish bursts with savory soy and a hint of sesame, perfectly balancing protein with essential nutrients for a satisfying meal.

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NUTRITION

402kcal
Protein
46g
Fat
19.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef into strips against the grain.

  • 2

    Chop the broccoli into small florets and mince the garlic; grate the ginger.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until just browned, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying until the broccoli is tender-crisp, approximately 2-3 minutes.

  • 7

    Drizzle the low-sodium soy sauce over the beef and broccoli, tossing to coat evenly.

  • 8

    Remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef sizzled with aromatic garlic and ginger, paired with crisp broccoli florets. This dish bursts with savory soy and a hint of sesame, perfectly balancing protein with essential nutrients for a satisfying meal.

NUTRITION

402kcal
Protein
46g
Fat
19.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean sirloin beef into strips against the grain.

  • 2

    Chop the broccoli into small florets and mince the garlic; grate the ginger.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until just browned, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying until the broccoli is tender-crisp, approximately 2-3 minutes.

  • 7

    Drizzle the low-sodium soy sauce over the beef and broccoli, tossing to coat evenly.

  • 8

    Remove from heat and serve immediately.