Hearty Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Veggie Scramble

A satisfying scramble featuring a blend of whole eggs and egg whites, mixed with colorful bell peppers, onions, and spinach, accented by a sprinkle of sharp cheddar and crispy turkey bacon for an extra protein kick and delightful crunch.

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NUTRITION

347kcal
Protein
34.1g
Fat
18.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

2 Egg Whites (66g total)

1/4 cup Shredded Cheddar Cheese (28g)

2 slices Turkey Bacon (28g)

1/2 cup chopped Spinach (15g)

1/4 cup diced Bell Pepper (38g)

1/4 cup diced Onion (40g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until nicely browned, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together whole eggs and egg whites with a pinch of salt and pepper.

  • 4

    Add the diced onions and bell pepper to the skillet with a small drizzle of cooking spray or a tiny bit of oil. Sauté until they begin to soften.

  • 5

    Stir in the chopped spinach and let it wilt slightly.

  • 6

    Pour in the egg mixture. Let it sit for a moment, then gently stir with a spatula to form soft curds.

  • 7

    When the eggs are nearly set, sprinkle in the shredded cheddar and chopped turkey bacon.

  • 8

    Mix gently until the cheese begins to melt and everything is warm and well combined.

  • 9

    Taste and adjust seasoning if needed before serving.

Hearty Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Veggie Scramble

A satisfying scramble featuring a blend of whole eggs and egg whites, mixed with colorful bell peppers, onions, and spinach, accented by a sprinkle of sharp cheddar and crispy turkey bacon for an extra protein kick and delightful crunch.

NUTRITION

347kcal
Protein
34.1g
Fat
18.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

2 Egg Whites (66g total)

1/4 cup Shredded Cheddar Cheese (28g)

2 slices Turkey Bacon (28g)

1/2 cup chopped Spinach (15g)

1/4 cup diced Bell Pepper (38g)

1/4 cup diced Onion (40g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until nicely browned, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together whole eggs and egg whites with a pinch of salt and pepper.

  • 4

    Add the diced onions and bell pepper to the skillet with a small drizzle of cooking spray or a tiny bit of oil. Sauté until they begin to soften.

  • 5

    Stir in the chopped spinach and let it wilt slightly.

  • 6

    Pour in the egg mixture. Let it sit for a moment, then gently stir with a spatula to form soft curds.

  • 7

    When the eggs are nearly set, sprinkle in the shredded cheddar and chopped turkey bacon.

  • 8

    Mix gently until the cheese begins to melt and everything is warm and well combined.

  • 9

    Taste and adjust seasoning if needed before serving.