Grilled Chicken Breast with Quinoa, Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Lemon Tahini Drizzle

Savor this light yet satisfying lunch featuring grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all generously drizzled with a zesty lemon tahini sauce. The balance of bright citrus notes and nutty tahini, paired with the tender chicken and fresh veggies, creates an inviting, nutrient-packed meal designed to fuel your day.

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NUTRITION

605kcal
Protein
44.4g
Fat
34.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Tahini

1 tbsp Olive Oil

1/2 tbsp Olive Oil (Extra)

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Once done, set aside to rest.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, simmer 1/2 cup of quinoa in water until fluffy, about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    For the lemon tahini drizzle, combine tahini, lemon juice, minced garlic, the extra olive oil, and a splash of water in a bowl. Whisk until the sauce is smooth and has a drizzle-able consistency. Adjust seasoning with salt and pepper if needed.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa with roasted broccoli on the side. Drizzle the lemon tahini sauce over the top and enjoy your balanced, nutrient-packed meal.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Lemon Tahini Drizzle

Savor this light yet satisfying lunch featuring grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all generously drizzled with a zesty lemon tahini sauce. The balance of bright citrus notes and nutty tahini, paired with the tender chicken and fresh veggies, creates an inviting, nutrient-packed meal designed to fuel your day.

NUTRITION

605kcal
Protein
44.4g
Fat
34.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Tahini

1 tbsp Olive Oil

1/2 tbsp Olive Oil (Extra)

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Once done, set aside to rest.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, simmer 1/2 cup of quinoa in water until fluffy, about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    For the lemon tahini drizzle, combine tahini, lemon juice, minced garlic, the extra olive oil, and a splash of water in a bowl. Whisk until the sauce is smooth and has a drizzle-able consistency. Adjust seasoning with salt and pepper if needed.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa with roasted broccoli on the side. Drizzle the lemon tahini sauce over the top and enjoy your balanced, nutrient-packed meal.