Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

Savor a perfectly seared salmon fillet paired with garlicky sautéed green beans and a comforting brown rice pilaf. This dish balances a delightful crunch from the green beans with the tender, flavorful salmon, all enhanced by aromatic garlic and a drizzle of olive oil, delivering a meal that’s as nutritious as it is delicious.

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NUTRITION

675kcal
Protein
47.8g
Fat
30.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and sear the other side for an additional 3-4 minutes or until cooked to your preference.

  • 3

    While the salmon is searing, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté the green beans for about 5-7 minutes until they are tender-crisp and well coated in garlic-infused oil.

  • 4

    Prepare the brown rice pilaf either by warming pre-cooked brown rice or cooking according to package instructions. Season lightly with salt and pepper.

  • 5

    Plate the brown rice first as a base, then arrange the seared salmon on top. Add the garlic green beans on the side. Drizzle any remaining garlic olive oil over the salmon for added flavor.

  • 6

    Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

Savor a perfectly seared salmon fillet paired with garlicky sautéed green beans and a comforting brown rice pilaf. This dish balances a delightful crunch from the green beans with the tender, flavorful salmon, all enhanced by aromatic garlic and a drizzle of olive oil, delivering a meal that’s as nutritious as it is delicious.

NUTRITION

675kcal
Protein
47.8g
Fat
30.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and sear the other side for an additional 3-4 minutes or until cooked to your preference.

  • 3

    While the salmon is searing, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté the green beans for about 5-7 minutes until they are tender-crisp and well coated in garlic-infused oil.

  • 4

    Prepare the brown rice pilaf either by warming pre-cooked brown rice or cooking according to package instructions. Season lightly with salt and pepper.

  • 5

    Plate the brown rice first as a base, then arrange the seared salmon on top. Add the garlic green beans on the side. Drizzle any remaining garlic olive oil over the salmon for added flavor.

  • 6

    Serve immediately and enjoy your nutritious, well-balanced dinner.