Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils; 0.5 cup cannellini beans; 1 medium carrot, chopped; 2 stalks celery, diced; 1 small onion, chopped; 2 cloves garlic, minced; 1 cup crushed tomatoes; 1 cup fresh spinach; 1 tsp olive oil; 1 cup vegetable broth; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A warming, satisfying stew loaded with tender lentils, creamy cannellini beans, and a colorful medley of carrots, celery, onion, and spinach, simmered in a fragrant tomato-vegetable broth. This hearty dish delivers comforting flavors with each spoonful and is perfect for a healthy dinner that nourishes you from the inside out.

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NUTRITION

Protein

39.0g

Fat

7.2g

Carbs

107.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

0.5 cup cannellini beans

1 medium carrot, chopped

2 stalks celery, diced

1 small onion, chopped

2 cloves garlic, minced

1 cup crushed tomatoes

1 cup fresh spinach

1 tsp olive oil

1 cup vegetable broth

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, and celery and sauté until the vegetables begin to soften, about 5 minutes.
3
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
4
Pour in the crushed tomatoes and vegetable broth, then add the cooked lentils and cannellini beans.
5
Bring the stew to a simmer, and let it cook for 10-15 minutes so the flavors meld together.
6
Add the fresh spinach and stir until it wilts, about 2 minutes.
7
Season with salt and pepper to taste, and serve hot.