Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a deliciously light yet satisfying scramble featuring a blend of egg whites and a whole egg, complemented by savory turkey sausage, fresh baby spinach, and a touch of creamy avocado. This dish brings together vibrant flavors and textures, ensuring a nutritious and energizing breakfast to kickstart your morning.

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NUTRITION

398kcal
Protein
34.9g
Fat
25.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

1 whole Egg (50g)

1 Turkey Sausage Link (60g)

1 cup Baby Spinach (30g)

1/2 Avocado (100g)

1/2 teaspoon Olive Oil (2.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly whisk the egg whites and whole egg together in a small bowl.

  • 3

    Pour the egg mixture into the skillet and let it set for a few seconds.

  • 4

    Slice or crumble the turkey sausage link into the skillet and gently stir to combine.

  • 5

    Add the baby spinach and allow it to wilt as the eggs continue to cook.

  • 6

    Once the eggs are mostly cooked but still slightly creamy, remove from the heat.

  • 7

    Plate the scramble and top with sliced half avocado for a creamy finish.

  • 8

    Serve immediately and enjoy a nutritious and flavorful breakfast.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a deliciously light yet satisfying scramble featuring a blend of egg whites and a whole egg, complemented by savory turkey sausage, fresh baby spinach, and a touch of creamy avocado. This dish brings together vibrant flavors and textures, ensuring a nutritious and energizing breakfast to kickstart your morning.

NUTRITION

398kcal
Protein
34.9g
Fat
25.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

1 whole Egg (50g)

1 Turkey Sausage Link (60g)

1 cup Baby Spinach (30g)

1/2 Avocado (100g)

1/2 teaspoon Olive Oil (2.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly whisk the egg whites and whole egg together in a small bowl.

  • 3

    Pour the egg mixture into the skillet and let it set for a few seconds.

  • 4

    Slice or crumble the turkey sausage link into the skillet and gently stir to combine.

  • 5

    Add the baby spinach and allow it to wilt as the eggs continue to cook.

  • 6

    Once the eggs are mostly cooked but still slightly creamy, remove from the heat.

  • 7

    Plate the scramble and top with sliced half avocado for a creamy finish.

  • 8

    Serve immediately and enjoy a nutritious and flavorful breakfast.