Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a half-cup of fluffy brown rice. This dish is delicately seasoned with a drizzle of extra virgin olive oil and brightened with a squeeze of fresh lemon, creating a balanced and nutrient-packed meal perfect for your fitness goals.

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NUTRITION

421kcal
Protein
39.4g
Fat
19.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add 1 teaspoon of extra virgin olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a fresh squeeze of lemon from the lemon wedge over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a half-cup of fluffy brown rice. This dish is delicately seasoned with a drizzle of extra virgin olive oil and brightened with a squeeze of fresh lemon, creating a balanced and nutrient-packed meal perfect for your fitness goals.

NUTRITION

421kcal
Protein
39.4g
Fat
19.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add 1 teaspoon of extra virgin olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a fresh squeeze of lemon from the lemon wedge over the salmon for added brightness.