Juicy Lean Beef Burger with Crispy Baked Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Crispy Baked Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Crispy Baked Sweet Potato Fries

Savor a delicious, balanced burger featuring a lean beef patty topped with a melt-in-your-mouth low‐fat cheddar slice, nestled in a soft, small whole wheat bun and paired with crispy baked sweet potato fries. This dish celebrates hearty flavors with a satisfying crunch and fresh accents from crisp lettuce and juicy tomato, making it an ideal meal for a nutrient-packed dinner.

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NUTRITION

536kcal
Protein
39.6g
Fat
28.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (80% lean)

1 Small Whole Wheat Bun

1 oz Low-Fat Cheddar Cheese Slice

0.5 Medium Sweet Potato

1 tsp Olive Oil

0.5 cup Shredded Romaine Lettuce

1 slice Tomato

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    For the sweet potato fries, wash the sweet potato and cut it in half lengthwise, then slice into fry-like pieces. Toss the slices with olive oil and a pinch of salt.

  • 3

    Spread the sweet potato slices in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping once halfway through, until they are crisp on the edges.

  • 4

    While the fries are baking, form a 5 oz lean beef patty and season lightly with salt and pepper.

  • 5

    Preheat a grill pan or skillet to medium-high heat. Cook the beef patty for about 4 minutes per side or until it reaches your desired level of doneness.

  • 6

    In the final minute of cooking, place the low-fat cheddar cheese slice on the patty to gently melt.

  • 7

    Lightly toast the small whole wheat bun either in the same pan or in a toaster.

  • 8

    Assemble the burger by placing the cheesy beef patty on the bottom bun, then top with shredded romaine lettuce, a slice of tomato, and a dollop of Dijon mustard before capping with the top bun.

  • 9

    Serve the assembled burger with a generous side of the crispy baked sweet potato fries.

Juicy Lean Beef Burger with Crispy Baked Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Crispy Baked Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Crispy Baked Sweet Potato Fries

Savor a delicious, balanced burger featuring a lean beef patty topped with a melt-in-your-mouth low‐fat cheddar slice, nestled in a soft, small whole wheat bun and paired with crispy baked sweet potato fries. This dish celebrates hearty flavors with a satisfying crunch and fresh accents from crisp lettuce and juicy tomato, making it an ideal meal for a nutrient-packed dinner.

NUTRITION

536kcal
Protein
39.6g
Fat
28.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (80% lean)

1 Small Whole Wheat Bun

1 oz Low-Fat Cheddar Cheese Slice

0.5 Medium Sweet Potato

1 tsp Olive Oil

0.5 cup Shredded Romaine Lettuce

1 slice Tomato

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    For the sweet potato fries, wash the sweet potato and cut it in half lengthwise, then slice into fry-like pieces. Toss the slices with olive oil and a pinch of salt.

  • 3

    Spread the sweet potato slices in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping once halfway through, until they are crisp on the edges.

  • 4

    While the fries are baking, form a 5 oz lean beef patty and season lightly with salt and pepper.

  • 5

    Preheat a grill pan or skillet to medium-high heat. Cook the beef patty for about 4 minutes per side or until it reaches your desired level of doneness.

  • 6

    In the final minute of cooking, place the low-fat cheddar cheese slice on the patty to gently melt.

  • 7

    Lightly toast the small whole wheat bun either in the same pan or in a toaster.

  • 8

    Assemble the burger by placing the cheesy beef patty on the bottom bun, then top with shredded romaine lettuce, a slice of tomato, and a dollop of Dijon mustard before capping with the top bun.

  • 9

    Serve the assembled burger with a generous side of the crispy baked sweet potato fries.