Crispy Baked Sweet Potato Skins with Lean Chili and Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Skins with Lean Chili and Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Skins with Lean Chili and Sharp Cheddar

Enjoy a hearty dish where crispy baked sweet potato skins are filled with a savory lean turkey chili, topped with melted sharp cheddar. This dish brings a delightful blend of textures and warming spices, ideal for a comforting meal any time of day.

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NUTRITION

382kcal
Protein
32.5g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

4 oz Lean Ground Turkey (~113g)

1/4 cup Black Beans (~45g)

1/4 cup Tomato Sauce (~60g)

0.5 oz Sharp Cheddar Cheese (~15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it a few times with a fork. Bake the whole sweet potato for about 40-45 minutes until tender.

  • 3

    Once baked, let the sweet potato cool slightly. Cut it in half lengthwise and scoop out most of the flesh, leaving a thin border to maintain the skin’s shape. Save the scooped-out flesh for another use if desired.

  • 4

    Place the sweet potato skins on a baking sheet. Lightly brush or spray the skins with a small amount of olive oil and season with a pinch of salt and pepper. Return to the oven and bake for an additional 10 minutes until edges are crispy.

  • 5

    While the skins crisp up, heat a skillet over medium heat and add the lean ground turkey. Cook until it browns, breaking it up with a spatula. Add the black beans and tomato sauce, along with your desired spices (a pinch of cumin, chili powder, salt, and pepper) to create a lean chili. Let it simmer for 5-7 minutes to meld the flavors.

  • 6

    Spoon a generous amount of the turkey chili into each baked sweet potato skin.

  • 7

    Sprinkle the sharp cheddar cheese evenly on top of the chili-filled skins. Place them back in the oven for about 3-5 minutes, or until the cheese melts.

  • 8

    Remove from the oven, garnish with optional toppings like chopped green onions or a dash of hot sauce, and serve immediately.

Crispy Baked Sweet Potato Skins with Lean Chili and Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Skins with Lean Chili and Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Skins with Lean Chili and Sharp Cheddar

Enjoy a hearty dish where crispy baked sweet potato skins are filled with a savory lean turkey chili, topped with melted sharp cheddar. This dish brings a delightful blend of textures and warming spices, ideal for a comforting meal any time of day.

NUTRITION

382kcal
Protein
32.5g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

4 oz Lean Ground Turkey (~113g)

1/4 cup Black Beans (~45g)

1/4 cup Tomato Sauce (~60g)

0.5 oz Sharp Cheddar Cheese (~15g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it a few times with a fork. Bake the whole sweet potato for about 40-45 minutes until tender.

  • 3

    Once baked, let the sweet potato cool slightly. Cut it in half lengthwise and scoop out most of the flesh, leaving a thin border to maintain the skin’s shape. Save the scooped-out flesh for another use if desired.

  • 4

    Place the sweet potato skins on a baking sheet. Lightly brush or spray the skins with a small amount of olive oil and season with a pinch of salt and pepper. Return to the oven and bake for an additional 10 minutes until edges are crispy.

  • 5

    While the skins crisp up, heat a skillet over medium heat and add the lean ground turkey. Cook until it browns, breaking it up with a spatula. Add the black beans and tomato sauce, along with your desired spices (a pinch of cumin, chili powder, salt, and pepper) to create a lean chili. Let it simmer for 5-7 minutes to meld the flavors.

  • 6

    Spoon a generous amount of the turkey chili into each baked sweet potato skin.

  • 7

    Sprinkle the sharp cheddar cheese evenly on top of the chili-filled skins. Place them back in the oven for about 3-5 minutes, or until the cheese melts.

  • 8

    Remove from the oven, garnish with optional toppings like chopped green onions or a dash of hot sauce, and serve immediately.