Protein-Packed Warm Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Chocolate Mug Cake

Indulge in a rich, warm chocolate mug cake that’s not only satisfying but also power-packed with protein. This decadent yet nutritious treat features a blend of chocolate whey protein, egg whites, almond flour, and cocoa, combined with a touch of Greek yogurt and chia seeds for extra creaminess and healthy texture. Perfect for any time of day, it’s a guilt-free dessert that doubles as a balanced meal.

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NUTRITION

369kcal
Protein
46.3g
Fat
14.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (90g)

2.5 tbsp Almond Flour (17.5g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/4 tsp Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 tbsp Chia Seeds (12g)

1 packet Stevia

Pinch of Salt (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein, almond flour, cocoa powder, baking powder, and a pinch of salt if using.

  • 2

    Separate and add the egg whites to the dry ingredients, then pour in the unsweetened almond milk and Greek yogurt. Stir until the mixture is smooth and lump-free.

  • 3

    Mix in the chia seeds and add stevia to taste.

  • 4

    Microwave on high for 60-75 seconds. Start with 60 seconds and check for doneness; the cake should be set but still soft in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying as a warm, protein-packed treat.

Protein-Packed Warm Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Chocolate Mug Cake

Indulge in a rich, warm chocolate mug cake that’s not only satisfying but also power-packed with protein. This decadent yet nutritious treat features a blend of chocolate whey protein, egg whites, almond flour, and cocoa, combined with a touch of Greek yogurt and chia seeds for extra creaminess and healthy texture. Perfect for any time of day, it’s a guilt-free dessert that doubles as a balanced meal.

NUTRITION

369kcal
Protein
46.3g
Fat
14.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (90g)

2.5 tbsp Almond Flour (17.5g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/4 tsp Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 tbsp Chia Seeds (12g)

1 packet Stevia

Pinch of Salt (optional)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein, almond flour, cocoa powder, baking powder, and a pinch of salt if using.

  • 2

    Separate and add the egg whites to the dry ingredients, then pour in the unsweetened almond milk and Greek yogurt. Stir until the mixture is smooth and lump-free.

  • 3

    Mix in the chia seeds and add stevia to taste.

  • 4

    Microwave on high for 60-75 seconds. Start with 60 seconds and check for doneness; the cake should be set but still soft in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying as a warm, protein-packed treat.