Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a satisfying plant-based meal with crispy baked tofu enhanced by a dusting of nutritional yeast, accompanied by roasted broccoli and bell peppers drizzled with olive oil. The dish is seasoned with garlic powder, salt, and pepper to create a delicious balance of flavors and textures.

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NUTRITION

466kcal
Protein
36g
Fat
30.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

100 grams Broccoli

100 grams Bell Pepper

2 tablespoons Nutritional Yeast

1 tablespoon Olive Oil

1 teaspoon Cornstarch

Seasonings (Salt, Black Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, salt, pepper, and garlic powder until evenly coated.

  • 4

    Spread the tofu on one side of the baking sheet and drizzle with a little olive oil. Bake for 25-30 minutes, flipping halfway, until the tofu is crispy and golden.

  • 5

    Meanwhile, chop the broccoli into florets and slice the bell pepper into strips.

  • 6

    Toss the vegetables with the remaining olive oil, a pinch of salt, and pepper. Spread them out on another baking sheet.

  • 7

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly charred, stirring halfway through.

  • 8

    Once both the tofu and vegetables are done, transfer them to a serving bowl and sprinkle with nutritional yeast for an extra boost of flavor and protein.

  • 9

    Serve immediately and enjoy your balanced, crispy baked tofu meal.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a satisfying plant-based meal with crispy baked tofu enhanced by a dusting of nutritional yeast, accompanied by roasted broccoli and bell peppers drizzled with olive oil. The dish is seasoned with garlic powder, salt, and pepper to create a delicious balance of flavors and textures.

NUTRITION

466kcal
Protein
36g
Fat
30.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

100 grams Broccoli

100 grams Bell Pepper

2 tablespoons Nutritional Yeast

1 tablespoon Olive Oil

1 teaspoon Cornstarch

Seasonings (Salt, Black Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, salt, pepper, and garlic powder until evenly coated.

  • 4

    Spread the tofu on one side of the baking sheet and drizzle with a little olive oil. Bake for 25-30 minutes, flipping halfway, until the tofu is crispy and golden.

  • 5

    Meanwhile, chop the broccoli into florets and slice the bell pepper into strips.

  • 6

    Toss the vegetables with the remaining olive oil, a pinch of salt, and pepper. Spread them out on another baking sheet.

  • 7

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly charred, stirring halfway through.

  • 8

    Once both the tofu and vegetables are done, transfer them to a serving bowl and sprinkle with nutritional yeast for an extra boost of flavor and protein.

  • 9

    Serve immediately and enjoy your balanced, crispy baked tofu meal.