Creamy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Frittata

Savor the velvety texture and vibrant flavors of a creamy spinach and feta egg frittata. This versatile dish boasts tender, fluffy eggs enriched with tangy feta and nutrient-packed spinach, harmoniously mingled with a hint of sweet red onion and aromatic garlic. Perfectly balanced and satisfying, it’s a delicious way to fuel your day while keeping it light and wholesome.

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NUTRITION

212kcal
Protein
11.5g
Fat
15.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces feta cheese

1 cup fresh spinach

1/4 cup chopped red onion

1 clove garlic

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to finish the frittata under the broiler for a lightly browned top.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and black pepper until well combined.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 5

    Pour the whisked eggs over the sautéed vegetables, allowing them to settle evenly in the pan.

  • 6

    Sprinkle crumbled feta cheese evenly over the egg mixture.

  • 7

    Cook on the stovetop for 3-4 minutes until the eggs start to set around the edges.

  • 8

    Transfer the skillet to the preheated oven or under the broiler and bake for 6-8 minutes until the frittata is fully set and lightly golden on the top.

  • 9

    Remove from the oven, slice into wedges, and serve warm.

Creamy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Frittata

Savor the velvety texture and vibrant flavors of a creamy spinach and feta egg frittata. This versatile dish boasts tender, fluffy eggs enriched with tangy feta and nutrient-packed spinach, harmoniously mingled with a hint of sweet red onion and aromatic garlic. Perfectly balanced and satisfying, it’s a delicious way to fuel your day while keeping it light and wholesome.

NUTRITION

212kcal
Protein
11.5g
Fat
15.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces feta cheese

1 cup fresh spinach

1/4 cup chopped red onion

1 clove garlic

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to finish the frittata under the broiler for a lightly browned top.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and black pepper until well combined.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 5

    Pour the whisked eggs over the sautéed vegetables, allowing them to settle evenly in the pan.

  • 6

    Sprinkle crumbled feta cheese evenly over the egg mixture.

  • 7

    Cook on the stovetop for 3-4 minutes until the eggs start to set around the edges.

  • 8

    Transfer the skillet to the preheated oven or under the broiler and bake for 6-8 minutes until the frittata is fully set and lightly golden on the top.

  • 9

    Remove from the oven, slice into wedges, and serve warm.