Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Indulge in a vibrant, velvety tomato basil soup that marries the fresh tang of ripe tomatoes with the creamy texture of nonfat Greek yogurt and white beans. Enhanced with a hint of garlic and aromatic basil, this soup is perfect for a nourishing meal any time of day, delivering a balanced profile of protein and delightful flavor.

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NUTRITION

498kcal
Protein
38.7g
Fat
6.1g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Tomatoes (600g)

1 medium Yellow Onion (110g)

3 cloves Garlic (9g)

2 cups Vegetable Broth (480g)

1/2 cup White Beans (130g)

1 cup Plain Nonfat Greek Yogurt (245g)

1 teaspoon Olive Oil (4.5g)

1 handful Fresh Basil Leaves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Add minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Stir in the fresh tomatoes and white beans, then pour in the vegetable broth. Bring to a simmer and let it cook for 10-15 minutes until the tomatoes break down.

  • 4

    Remove the pot from heat and allow the mixture to cool slightly. Using an immersion blender or regular blender, purée the soup until smooth.

  • 5

    Return the soup to low heat and gently stir in the plain nonfat Greek yogurt to achieve a creamy texture. Make sure the soup is warm and not boiling to prevent curdling.

  • 6

    Chop or tear the fresh basil leaves and stir them into the soup. Season with salt and black pepper to taste.

  • 7

    Serve warm and enjoy a comforting, protein-boosted bowl of creamy tomato basil soup.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Indulge in a vibrant, velvety tomato basil soup that marries the fresh tang of ripe tomatoes with the creamy texture of nonfat Greek yogurt and white beans. Enhanced with a hint of garlic and aromatic basil, this soup is perfect for a nourishing meal any time of day, delivering a balanced profile of protein and delightful flavor.

NUTRITION

498kcal
Protein
38.7g
Fat
6.1g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Tomatoes (600g)

1 medium Yellow Onion (110g)

3 cloves Garlic (9g)

2 cups Vegetable Broth (480g)

1/2 cup White Beans (130g)

1 cup Plain Nonfat Greek Yogurt (245g)

1 teaspoon Olive Oil (4.5g)

1 handful Fresh Basil Leaves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Add minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Stir in the fresh tomatoes and white beans, then pour in the vegetable broth. Bring to a simmer and let it cook for 10-15 minutes until the tomatoes break down.

  • 4

    Remove the pot from heat and allow the mixture to cool slightly. Using an immersion blender or regular blender, purée the soup until smooth.

  • 5

    Return the soup to low heat and gently stir in the plain nonfat Greek yogurt to achieve a creamy texture. Make sure the soup is warm and not boiling to prevent curdling.

  • 6

    Chop or tear the fresh basil leaves and stir them into the soup. Season with salt and black pepper to taste.

  • 7

    Serve warm and enjoy a comforting, protein-boosted bowl of creamy tomato basil soup.