Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory and hearty breakfast scramble that perfectly balances tender egg whites and flavorful turkey sausage with fresh spinach and gently roasted sweet potato. This dish offers a satisfying mix of textures and tastes, from the light, fluffy scramble to the subtly caramelized, sweet potato cubes, making it an energizing start to your day.

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NUTRITION

394kcal
Protein
36.5g
Fat
17.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1.5 turkey sausage links (approx. 68g)

1/2 medium sweet potato (100g)

1 cup raw spinach (30g)

0.75 tbsp olive oil (10.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cut the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with half of the olive oil and a pinch of salt, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining olive oil to the skillet.

  • 4

    Slice the turkey sausage links if desired, then add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet along with the raw spinach. Season with salt and pepper to taste. Gently scramble the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble and top with the warm roasted sweet potato cubes. Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory and hearty breakfast scramble that perfectly balances tender egg whites and flavorful turkey sausage with fresh spinach and gently roasted sweet potato. This dish offers a satisfying mix of textures and tastes, from the light, fluffy scramble to the subtly caramelized, sweet potato cubes, making it an energizing start to your day.

NUTRITION

394kcal
Protein
36.5g
Fat
17.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1.5 turkey sausage links (approx. 68g)

1/2 medium sweet potato (100g)

1 cup raw spinach (30g)

0.75 tbsp olive oil (10.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cut the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with half of the olive oil and a pinch of salt, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining olive oil to the skillet.

  • 4

    Slice the turkey sausage links if desired, then add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet along with the raw spinach. Season with salt and pepper to taste. Gently scramble the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble and top with the warm roasted sweet potato cubes. Serve immediately and enjoy a nutritious, protein-packed breakfast.